Is 7700 kcal per kg accurate?

It is the standard estimate for stored body fat, which is energy-dense. Real-world results vary by a few percent with activity and water.

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Weight Loss Calculator

How long to reach your goal at your chosen daily deficit. Honors the 7700-kcal-per-kg rule of thumb and gives a date.

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Is 7700 kcal per kg accurate?: It is the standard estimate for stored body fat, which is energy-dense. Real-world results vary by a few percent with activity and water.