TDEE Calculator
Turn your BMR into Total Daily Energy Expenditure based on how active you really are. Pick the closest match, not the one you wish you had.
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Frequently Asked Questions
- What activity factor should I pick?
- Use your actual weekly pattern, not your New Years resolution. Most office workers are sedentary; people who exercise 3-4 times a week land in light or moderate.
- Should I eat below my TDEE?
- Most people trying to lose weight eat roughly 300-500 kcal below TDEE for steady, sustainable fat loss.