Waist to Height Ratio Calculator
The rule of thumb used by NHS: keep your waist less than half your height. Anything past that is a flag for higher cardiometabolic risk.
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Frequently Asked Questions
- Is waist to height more accurate than BMI?
- It is more directly tied to visceral fat — the type that wraps organs and drives insulin resistance — so yes, for cardiometabolic risk it tends to track better than BMI.