Is 1–2 lb/week safe?

Yes, 1–2 lb per week is the commonly recommended pace.

🎯

Target Weight Calculator

Find the weekly loss or gain needed to hit your goal weight. Free, no signup.

No signup100% in your browserFree forever

Current weight (lb)

Goal weight (lb)

Weeks

—

Is 1–2 lb/week safe?: Yes, 1–2 lb per week is the commonly recommended pace.