How is stride length estimated?

Height is used as a proxy: stride is roughly 0.41 × height for women and 0.43 × height for men in this calculator.

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Steps to Calories Calculator

Convert your daily step count into estimated calories burned, based on stride length and weight. Useful for closing Apple Watch fitness rings.

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Steps

Weight (kg)

Height (cm)

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How is stride length estimated?: Height is used as a proxy: stride is roughly 0.41 × height for women and 0.43 × height for men in this calculator.