How much protein do I need?

Sedentary adults do fine on about 0.8 g/kg/day. For muscle gain or fat loss most coaches recommend 1.6 to 2.2 g/kg.

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Daily Protein Calculator

How many grams of protein a day for your weight and goal. Sedentary adults need less than athletes trying to keep or build muscle.

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Body weight (kg)

Goal

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How much protein do I need?: Sedentary adults do fine on about 0.8 g/kg/day. For muscle gain or fat loss most coaches recommend 1.6 to 2.2 g/kg.