Does fruit sugar count?

Naturally bound sugar in whole fruit does not. The limit targets added sugars — the ones in soda, candy and most processed foods.

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Daily Sugar Limit Calculator

WHO recommends free sugars stay under 10% of calories (5% ideal). Plug your calories in and see the gram ceiling.

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Does fruit sugar count?: Naturally bound sugar in whole fruit does not. The limit targets added sugars — the ones in soda, candy and most processed foods.