How accurate is this?

MET estimates are within about ±20% for most steady-state activities. Real calorie burn also depends on heart rate, terrain, and effort.

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Calorie Burn Calculator

Estimate how many calories common activities burn for your body weight. MET-based approximation that gets the order of magnitude right.

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Activity

Minutes

Weight (kg)

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How accurate is this?: MET estimates are within about ±20% for most steady-state activities. Real calorie burn also depends on heart rate, terrain, and effort.