BMR (Harris-Benedict) Calculator
The original Harris-Benedict formula, revised in 1984. Compare it to the Mifflin-St Jeor estimate to see the range.
No signup100% in your browserFree forever
—
Frequently Asked Questions
- Why is it slightly different from Mifflin?
- The two equations use different constants. Mifflin tends to run a few percent higher for most adults. Either is fine for planning.